Health / Fitness / Lifestyle


Mind and Body Yoga
 

Come, learn and practice yoga as it is taught by the traditional school of yoga. Beginning with guided relaxation and pranayam (breathing exercises), you will progress through asana (yogic exercise) followed by deep relaxation. This combination of physical and breathing exercises benefits the body by improving flexibility, strength, stamina, and reducing stress for mental peace. All levels (including beginners) are welcome.

Instructor: SAPNA KANANI
Sapna Kanani has been teaching yoga for the past 16 years and is a certified yoga teacher from The Yoga Institute in India. Sapna has always been fascinated by the philosophy of yoga and has tried to apply the principles in her life. 



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HL022
Milpitas Adult Education Ctr
MAEC Rm 413
Kanani 1/11 - 3/15 Th 07:00 PM - 08:15 PM $84.00 View

T’ai Chi (Taiji)
 

Exercise to the slow tempo and low-impact movements and combinations derived from Authentic Traditional Yang Style T'ai Chi Ch'uan forms standardized by 3rd Generation Master Yang Chengfu in the 1930s. Class begins with comprehensive warm up and stretching then followed by a few stance drills. Finally, exercise to the smooth flowing combinations involving the following kinds of techniques: Palm, Arm, Punching, Kicking, Knee, Body Alignment, Posture and Footwork. Returning students will be learning more complex movement patterns. Easy listening music will be played in the background to enhance relaxation. This class is for all skill levels.

Instructor: Larry Young
Larry Young has taught Yang Style T’ai Chi Ch’uan (Taijiquan) at various city recreation departments and corporate fitness centers in the Silicon Valley for over 35 years. He has also served as local Chinese (Kung Fu & Tai Chi) Tournament Competition Judge since 1988.



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HL0122
Milpitas Adult Education Ctr
MAEC Rm 413
Young 2/13 - 3/13 Tu 07:00 PM - 08:00 PM $28.00 View